Healthy Lifestyle

Health Guides: Health is a State of Mind and Body

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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><em><strong>This is an article I read on the Family Doctor website
and thought it would be beneficial to on this blog.</strong></em></span><div class="separator" style="clear: both; text-align: center;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><em><strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfrxWA695LAMF24MJW5QxeEmse_a1zH8stzjvZchQcEk_5fNHCITk8t4j1MxWQSVNx1FUlvjHM9eleq4tGCpTwoy6YTCdj4LSKCxcjkTzXxSKQ6OZNsr1HfxFXmPsAPWeE4jNRHezg038/s1600/imvvges.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfrxWA695LAMF24MJW5QxeEmse_a1zH8stzjvZchQcEk_5fNHCITk8t4j1MxWQSVNx1FUlvjHM9eleq4tGCpTwoy6YTCdj4LSKCxcjkTzXxSKQ6OZNsr1HfxFXmPsAPWeE4jNRHezg038/s1600/imvvges.jpg" width="200" /></a></strong></em></span></div>
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<o:p><b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Benefits of Investing
in You<o:p></o:p></span></b><br />

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</o:p></span><div class="MsoNormal" style="background: rgb(253, 252, 250); line-height: normal; margin: 0in 0in 10pt 42pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: left; text-indent: -0.25in;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: #555555; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">    
</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Take charge of your
life and feel good about the choices you     make.<o:p></o:p></span></span></div>
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</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Gain energy and feel
more fit.<o:p></o:p></span></div>
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</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Experience improved
physical health.<o:p></o:p></span></div>
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<span style="color: #555555; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">    
</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Gain a positive
outlook and find more enjoyment in your life.<o:p></o:p></span></div>
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<span style="color: #555555; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">    
</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Be a role model for
your family and friends.<o:p></o:p></span></div>
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<h2 style="background: white; margin: 0.83em 0in 0pt; text-align: left;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 14pt;">Keep in
mind that any lifestyle change is a "work in progress" and lasting
changes take time <o:p></o:p></span></h2>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt;">Set
small goals that are easy to add to your daily life and that YOU can take
charge of.<br />
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Wellness and fitness involve being aware and making choices like being active,
eating healthy and improving your emotional well being. This is the most
important investment you can make in your life. Strive for the best health you
can have in all areas of your life by making mindful, healthy choices<o:p></o:p></span></div>
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<b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Don’t Let Stress Get
You Down<o:p></o:p></span></b></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">We all feel stressed at times. How you react to stress will
determine its effect on you. Take steps to prevent stress when you can and
manage it when you can’t.<o:p></o:p></span></div>
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<b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman";">Taking Care of You<o:p></o:p></span></b></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">It is important to be mindful of the choices you make for your
personal health and well being. Nothing is more important than taking care of
yourself. Set aside time every day for YOU—be active, enjoy hobbies and share
time with your family and friends.<o:p></o:p></span></div>
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</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Strive for balance in
both your personal and work life.<o:p></o:p></span></div>
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</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Make time for
important relationships in your life.<o:p></o:p></span></div>
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</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Ask for help whenever
you need support from others.<o:p></o:p></span></div>
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<span style="color: #555555; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">    
</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Find ways to relieve
stress, like physical activity and relaxation techniques.<o:p></o:p></span></div>
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</div>
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</span></span></span><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Be open-minded to try
something new, like a hobby or activity.<o:p></o:p></span></div>
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</div>
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</span></span></span><b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">Talk
to your family doctor, who can provide resources and advice when you need it.....<a href="http://familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/healthy-living/health-guides-health-is-a-state-of-mind-and-body.html" target="_blank">read more </a></span></b></div>
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Health Guides: Health is a State of Mind and Body

This is an article I read on the Family Doctor website and thought it would be beneficial to on this blog. Benefits of Investing in Y...

Tips for Healthy Children and Families

Healthy Theme 0 23:07

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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0d8UyUDtibQLQKndZdffLsCEGQz6mIneLjzTIYRF_eLmUXYEIohtOtw2ZaxFCHn5GFOQrn8NcZE436y4hyphenhypheneP6912i5oQ1321jKW-cdVmDj-8uFqIlfLiLdodwkee_guck2KvFNaXhVG8/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0d8UyUDtibQLQKndZdffLsCEGQz6mIneLjzTIYRF_eLmUXYEIohtOtw2ZaxFCHn5GFOQrn8NcZE436y4hyphenhypheneP6912i5oQ1321jKW-cdVmDj-8uFqIlfLiLdodwkee_guck2KvFNaXhVG8/s1600/images.jpg" width="200"></a></i></div>
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<h2>
Eating Better<i></i></h2>
<i>For Children and Families</i><br>
Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.<br>
<ul>
<li>Let kids help plan one meal each week and eat together as often as possible.</li>
<li>Eat slowly. It takes 20 minutes for your brain to register that you are full.</li>
<li>Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.</li>
<li>Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.</li>
<li>Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.</li>
<li>Serve a variety of foods.</li>
</ul>
<i>For Parents</i><br>
<br>
<ul>
<li>Reward children with praise rather than with food.</li>
<li>Serve food in smaller portions. Do not demand or reward “a clean plate.” Let your child ask for more if he or she is still hungry.</li>
<li>Read <a href="http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/nutrition-how-to-read-a-nutrition-facts-label.html" title="Nutrition Facts Label">nutrition labels</a> for serving size and calorie information. The information on the labels can help you select foods that best fit into your family’s meal and snack plans.</li>
<li>Bake, broil or grill foods to reduce fat. Rather than cooking with butter or vegetable oil, try healthier versions like olive, canola or sunflower oil.</li>
<li>Snacks should provide nutrients and energy, which are essential for active, growing children.</li>
<li>Do not give your child vitamin supplements unless they are recommended by your doctor </li>
<li><a href="http://familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/tips-for-healthy-children-and-families.printerview.all.html" target="_blank">Read More</a></li></ul></div></div></div>

Tips for Healthy Children and Families

Eating Better For Children and Families Start the day with a healthy breakfast. It refuels your body and gives you energy for th...

9 Reasons to Use Coconut Oil Daily

Healthy Theme 0 21:36

<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 14pt;">(3 of these are
shocking)<o:p></o:p></span></b><br />
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<span style="color: black; font-family: "Droid Sans"; font-size: 13.5pt; line-height: 115%;">Plus, Four “Common Yet Dangerous” Oils You Should
Never Eat... If You Want to Heal, Beautify and Restore Your Body</span><span style="color: black; font-family: "Droid Sans"; font-size: 12pt; line-height: 115%;">!</span><span style="font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Mother
Nature is incredibly generous in the way she provides - offering a bounty of
fruits and vegetables rich in vitamins, minerals and nutrients to nourish your
body so you can enjoy a long healthy life.<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixSpVnr8VyH3MYXOzGs7GsvemjrLz9MAFjHSjtZUGfklr1jsFRIqBKywJDK2kuDfAIiGN_-2QByAKqkuz1a_S7AdiX6BRXp4KcPLKXp-PBcp63-EcAMtNQMjxM2fh2YSWf93Z7pVBlkk/s1600/cracked.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixSpVnr8VyH3MYXOzGs7GsvemjrLz9MAFjHSjtZUGfklr1jsFRIqBKywJDK2kuDfAIiGN_-2QByAKqkuz1a_S7AdiX6BRXp4KcPLKXp-PBcp63-EcAMtNQMjxM2fh2YSWf93Z7pVBlkk/s1600/cracked.jpg" width="200" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">One
fruit in particular - the coconut - is so abundant in its healing properties
it's referred to as "the tree of life." And before World War II,
people living in island countries, like the Philippines, consumed a diet that
consisted mainly of rice, root crops, vegetables and an abundance of the
ultra-healing super-food, the coconut.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">The
coconut is a "functional food" rich in vitamins, minerals and fiber -
the essential nutritional building blocks for perfect health.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">For
generations, island people considered it "The Cure for All Illness"
and consumed the meat, milk and coconut oil daily. Although this diet was high
in saturated fat, Western conditions like diabetes, cancer and heart disease
were virtually unheard of.<o:p></o:p></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Filipinos
and islanders were instead rewarded with a lovely youthful complexion, soft
wrinkle-free skin, <b>almost no skin cancer</b> - even with excessive exposure
to year round sun - and abundant good health.<o:p></o:p></span><br />
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b><br />
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Coconut
oil in particular has been shown to protect you from viruses, bacteria,
infection, cancer, thyroid, brain and heart problems... plus beautifies your
skin - and even burns fat! </span></b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Coconut
oil - a saturated fat - is chock-full of health-promoting properties - and is
in no way responsible for high cholesterol, obesity, heart disease and the bad
effects you've been led to believe.<o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Finally, modern medicine and science are
starting to realize this fundamental truth... and it's been a long time coming.
But sadly not before heart disease, cancer, diabetes, obesity...<a href="http://www.thealternativedaily.com/alerts/coconutoilsecret/clickspecial.php" target="_blank">Read More </a></span><br />

9 Reasons to Use Coconut Oil Daily

(3 of these are shocking) Plus, Four “Common Yet Dangerous” Oils You Should Never Eat... If You Want to Heal, Beautify and Restore Your ...

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9 Reasons to Use Coconut Oil Daily

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